Kind Yet Firm Boundary Scripts

Setting boundaries doesn’t have to feel harsh or uncomfortable.

Here are some kind yet firm scripts you can use to prioritize your time, energy, and well-being:

1. "Thanks for thinking of me, but I can’t commit to that right now."

2. "I really appreciate the invitation, but I need to focus on other priorities."

3. "I’d love to help, but my schedule is full at the moment."

4. "That’s not something I’m able to do right now, but thank you for asking."

5. "I understand this is important, but I need to take care of myself first."

6. "I’m not comfortable with that, but I’d be happy to [offer an alternative or suggest another option]."

7. "Let me check my schedule and get back to you."

8. "I need some time to think about this before I commit."

Tips for Setting Boundaries:

- Use a calm, respectful tone.

- Be concise—no need to over-explain your reasons.

- Follow through on your boundaries to reinforce them.

Need more support around setting boundaries in your relationships?

Schedule a consultation call to learn how therapy with me can help!

Remember, setting boundaries is about honoring your needs while respecting others.

It’s a Powerful Act