How to Support Each Other During the Overstimulating Holiday Season: A Guide for Neurodivergent Couples
Does the Holiday Season Feel Overwhelming?
For neurodivergent couples, the holidays can be both joyful and overwhelming. Between sensory overload, social obligations, and shifting routines, you might find yourself thinking:
Navigating Food and Body Struggles During Christmas: Finding Joy Beyond Diet Culture
The holiday season is here, bringing with it festive meals, joyful gatherings, and sometimes an unwelcome guest: diet culture. For many, Christmas can feel like a minefield of food rules, guilt, and body dissatisfaction. But it doesn’t have to be this way. This post explores how to embrace the holiday season with self-compassion, ditch diet culture, and find joy in food and connection.
Understanding Diet Culture’s Grip on the Holidays-