7 Steps to Take if You Believe Your Partner Expects Perfection From You

If your partner expects perfection, it can strain your relationship. Discover seven practical steps to address the issue, communicate better, and create a healthier dynamic.

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Caring for the Inner Child Who Feels Unworthy: Embracing Self-Compassion for Deeply Held Body Shame

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5 Reasons Why It’s Perfectly Okay to Be an “OK Mom”