Understanding Your Relationship with Food

Emotional eating is not inherently bad—it’s a coping mechanism, just like any other. The goal isn’t to eliminate it but to build awareness, self-compassion, and a wider toolkit for navigating emotions. Use this guide to explore your patterns with curiosity, not judgment.

Food can be a source of comfort or a means of control, and sometimes, we fluctuate between the two.

This quiz is designed to help you reflect on your current relationship with food and how it aligns with your emotional needs